Moderate Cinnamon Use Aids Blood Sugar

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Submitted by Gregg Jann on Sat, 2016-09-24 18:45

With some studies of 25 health benefits of taking Cinnamon, my HMO newsletter said cinnamon was good for reducing blood sugar levels. This enhancement of blood sugar metabolism reduces glucose by 3-5%, according to a nutrition researcher at UC Davis. For those people living with pre-diabetes, this moderate percentage can make a difference in delaying Type II diabetes, which is one issue with psychotropic meds.

Watch and do not take too much cinnamon, as 1 tablespoon a day is good or take it in tablet form as a mineral supplement. The kind of cinnamon at the grocery store can damage liver if taken too much, in Cassia form so take Ceylon cinnamon form for extra caution for too much. Tell your doctor, so he can perform lab tests for liver.

I was able to get OTC Medical Expense profits or reimbursed expenses from Housing in a letter from the doctor approving all my regimen for supplements and exercise.

Prevention and Health