Friend Lifestyle- Sonogram: Male Not Pregnant
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Submitted by Gregg Jann on Wed, 2019-04-17 18:19
Lost 15 pounds in two weeks since Kaiser DR. appt to Count Carbs and as by product add up the calories. A new lifestyle I couldn't control appetite before. Feel better with lots to improve. Limit *60 carbohydrates meal and one 15 carbo snack. Biggest meal at lunch and mostly protein for snack. - With a measuring cup to limit cereal in AM. Often one box Micro Wave dinner. Harm Reduction as Newell at Pizza/Salad buffet. No cookies or any sugar at social gatherings at church events. 50 Minute Walk a plus. Now I cut 20 pounds to reverse an Abdomen twist from a kiosk.
